Find Your Groove – Going Overhead with Confidence
Learn how to approach overhead Pilates exercises with clarity, control, and choice – whether you’re brand new, feeling stuck, or teaching others.
Spring Training is a live, week-long Pilates experience where we slow things down, break things apart, and help you understand what overhead exercises are actually asking for – so you can move with confidence instead of fear.
This isn’t about doing everything.
It’s about learning what’s right for your body.
Existing Members? Click here to register for free
WHAT IS SPRING TRAINING?
Spring Training is a week-long live Pilates event featuring OPC’s teaching team, designed to help you:
- Understand overhead exercises
- Build the foundations they require
- Learn modifications, variations, and replacements
- Practice across Mat and equipment
- Make confident choices in your practice
You’ll see multiple teachers, multiple bodies, and multiple approaches – so you can find your groove, not someone else’s.
WHO THIS IS FOR
Spring Training is for you if:
You love Pilates but feel stuck when things get “advanced”
You avoid overhead exercises because of fear, discomfort, or confusion
You’ve worried about your neck, back, balance, or blood pressure
You’ve thought “maybe this just isn’t for my body”
You’re a Pilates teacher who wants deeper understanding and better options
You do not need to be advanced.
You do not need to do every exercise.
WHY OVERHEAD FEELS HARD (AND WHY THAT’S NORMAL)
Many people struggle with overhead exercises because:
- They’ve never been taught how to build up to them
- Momentum takes over and control feels lost
- The neck or lower back feels vulnerable
- Being upside down triggers anxiety
- Balance disappears as soon as the hips lift
- They believe their body is “too heavy,” “too tight,” or “not built for it”
Spring Training doesn’t ignore these realities.
It starts from them.
WHAT YOU’LL LEARN
Throughout the week, you’ll learn:
What overhead exercises are designed to do
How to prepare your body safely and intelligently
How to slow things down and reduce momentum
How to use props and equipment intentionally
How to replace exercises when needed (yes, replacing is brave)
How to decide what belongs in your practice right now
Confidence comes from understanding – not pushing.
Here’s What Others Have to Say
WHAT’S INCLUDED
- 10 total classes
- 30-minute and 45-minute sessions
- After Every Class there is a 30 Min Q&A
- Mat-focused & Reformer Focused, with additional Tower and Chair Classes.
- Live classes + limited time replay access
- Clear instruction, prep work, variations, and options
Attend what you can.
Skip what you need.
You still benefit.
PRICING & ACCESS
Mat Only Training
$28 $20
3 LIVE 30 MIN. WORKOUTS + 30 MIN. Q & A
1 LIVE 45 MIN. WORKOUT
Take workouts as many times as you want once the replay is available, until May 24th.
Existing Members? Click here to register for free
All Equipment Training
$38 $30
6 LIVE 30 MIN. WORKOUTS + 30 MIN. Q & A
4 LIVE 45 MIN. WORKOUT
Take workouts as many times as you want once the replay is available, until May 24th.
Existing Members? Click here to register for free
WHAT THIS HELPS YOU AVOID
Spring Training helps you avoid:
- Guessing your way through overhead work
- Pushing too soon or skipping forever
- Reinforcing fear through avoidance
- Feeling behind or “not advanced enough”
- Years of trial and error
One focused week can change how you approach your practice long-term.
EARLY BIRD OFFER:
Join before April 22
OPC MEMBERS: Free of Charge!
MAT ONLY: $28 $20
ALL EQUIPMENT: $38 $30
Early Bird Countdown
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Existing Members? Click here to register for free
COMMON QUESTIONS
Is this too advanced for me?
No. Understanding comes before doing.
What if I can’t do the exercises?
That’s expected. Replacing is brave. We will show you variations, modifications, and ways to build up to it depending on what you want in your practice.
What if I only have a mat?
The mat is enough – and watching equipment builds insight.
What about my neck or back?
You’ll learn how these exercises should feel – and what to choose instead.
WHY WE CREATED SPRING TRAINING
I created Spring Training because Pilates should feel empowering, not exclusive.
I want you to understand what’s happening in your body – so you can make confident choices, stop fearing certain exercises, and trust yourself again.
You don’t have to earn your place here.
You already belong.
– Lesley Logan
READY TO FIND YOUR GROOVE?
Spring Training starts soon.
Join us for a week of learning, confidence-building, and supportive practice.
Existing Members? Click here to register for free
GUIDED BY TEACHERS WHO ACTUALLY SEE YOU.
SURROUNDED BY A COMMUNITY THAT SUPPORTS YOU.
OUR OPC TEACHERS ARE
LESLEY LOGAN
MINDI WESTFALL
TAMI-ADRIAN GEORGE
RACHEL PIPER
CHRISTINE KAM-LYNCH
MEGAN LAUMAN
YASMIN SCHOLTEN
Copyright © 2026 Online Pilates Classes LLC.