CONGRATULATIONS FOR SIGNING UP TO MY WORKSHOP: ROAD TO SWAN, STAR AND SNAKE!

Before you dive into the series (links below), I want you watch my bonus video “Finishing is Optional”

Remember, if you press play you are already winning!

xx~LL

HERE ARE THE LINKS TO THE WORKSHOPS, AS WELL AS THE ALL BONUSES.

⭐ WORKSHOP: Road to Swan, Snake and Star

⭐ CHEATSHEET: Progressing up to Star, Snake and Swan

⭐ BONUS: Finishing Is Optional Video Training, for those days when you need a little extra motivation to stay consistent in your movement practice. (see above)

⭐ BONUS WORKOUT: Reformer Breath Workout

⭐ BONUS: Digital Pilates Poster (Reformer Edition) Giving yourself visual cues is key to implementing new habits! Save this as your phone wallpaper or print and hang for a quick-reference exercise guide and a visual reminder to take 15 minutes for you each day.

⭐ BONUS: 12 Reformer Exercise Tutorials, so you can confidently perfect each exercise with clear, step-by-step breakdowns.