CONGRATULATIONS FOR SIGNING UP TO MY WORKSHOP: ROAD TO SWAN, STAR AND SNAKE!
Before you dive into the series (links below), I want you watch my bonus video “Finishing is Optional”
Remember, if you press play you are already winning!
HERE ARE THE LINKS TO THE WORKSHOPS, AS WELL AS THE ALL BONUSES.
⭐ BONUS: Finishing Is Optional Video Training, for those days when you need a little extra motivation to stay consistent in your movement practice. (see above)
⭐ BONUS: Digital Pilates Poster (Reformer Edition) Giving yourself visual cues is key to implementing new habits! Save this as your phone wallpaper or print and hang for a quick-reference exercise guide and a visual reminder to take 15 minutes for you each day.
⭐ BONUS: 12 Reformer Exercise Tutorials, so you can confidently perfect each exercise with clear, step-by-step breakdowns.
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