CONGRATULATIONS FOR SIGNING UP TO MY INTRO TO MAT PILATES SERIES!
Before you dive into the series (links below), I want you watch my bonus video “Finishing is Optional”
Remember, if you press play you are already winning!
WHAT DOES CLASS LOOK LIKE?
Below is a 5 minute sample clip of one of Lesley’s weekly online mat classes. The 3 beginner classes will look like this.
HERE ARE THE LINKS TO THE SERIES, AS WELL AS THE BONUSES.
⭐ BONUS: Finishing Is Optional Video Training, for those days when you need a little extra motivation to stay consistent in your movement practice. (see above)
⭐ BONUS: 10-Minute Standing Workout Video. Not in a great space to lay down? Do this workout at the park, during a Zoom meeting (don’t forget to turn your camera off!), or anywhere else were rolling out a mat might not be super convenient.
⭐ BONUS: Cardio Collection, so you can easily warm-up and cool down before and after your Pilates classes.
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