CONGRATULATIONS FOR SIGNING UP TO MY INTRO TO MAT PILATES SERIES!

Before you dive into the series (links below), I want you watch my bonus video “Finishing is Optional”

Remember, if you press play you are already winning!

xx~LL

WHAT DOES CLASS LOOK LIKE?

Below is a 5 minute sample clip of one of Lesley’s weekly online mat classes. The 3 beginner classes will look like this.

HERE ARE THE LINKS TO THE SERIES, AS WELL AS THE BONUSES.

⭐ INTRO TO MAT PILATES 3 Part- Mini Series

⭐ BONUS: Finishing Is Optional Video Training, for those days when you need a little extra motivation to stay consistent in your movement practice. (see above)

⭐ BONUS: 10-Minute Standing Workout Video. Not in a great space to lay down? Do this workout at the park, during a Zoom meeting (don’t forget to turn your camera off!), or anywhere else were rolling out a mat might not be super convenient.

⭐ BONUS: Posture Guide. Posture is key to getting the most out of your workouts! With this guide, you get a quick reference that will help you maximize your efforts & avoid injury in your workouts.

⭐ BONUS: Cardio Collection, so you can easily warm-up and cool down before and after your Pilates classes.

⭐ BONUS: Digital Pilates Poster. Giving yourself visual cues is key to implementing new habits! Save this as your phone wallpaper or print and hang for a quick-reference exercise guide and a visual reminder to take 15 minutes for you each day.

⭐ BONUS: 20 Exercise Tutorials, so you can confidently perfect each exercise with clear, step-by-step breakdowns of 20 popular Pilates exercises.