Introducing the FREE
CONTROL YOUR BALANCE
A FREE A-to-Z EDUCATION + PRACTICE TO NAIL THIS “ADVANCED” EXERCISE FEARLESSLY
Join my 100% FREE simple course designed to teach you how to break down Control Balance Off the Reformer, removing the fear and nailing the movement using my signature 4B Method, guaranteed.
CONFIDENTLY DO MORE ADVANCED PILATES EXERCISES WITHOUT FEAR OR PAIN
Tackle Control Balance Off the Reformer during this guided program
You L.O.V.E. Pilates. So much, in fact, that you might have even become a teacher! You tell everyone they should be doing Pilates because you know how good it will make them feel.
During your training you were told certain exercises were “advanced” or even that they were dangerous, and you should never teach them to your clients. Control Balance Off has often fallen into this category… And, this probably meant you never tackled it yourself either!
But you still want to be able to…
I get it. And that’s exactly why I felt compelled to create the Control Your Balance Challenge!
It’s a 7-day crash course in breaking down Control Balance Off the Reformer. This is the easiest, most risk-free way to start dipping your toe into this intimidating exercise without overwhelm or judgement.
We’ll take it slow so you leave each workshop feeling accomplished! So don’t worry, come as you are and let’s work on this together!
By the end of the program you’ll have an effective 30 minute process you can rinse and repeat with Control Balance Off, and maybe even apply the principals to any other exercise you’re working on…
Starts Sunday, June 5, 2022
MASTER CONTROL BALANCE OFF
JOIN US FREE IN JUNE
Break down the exercise that makes you feel stuck. You’ll have the confidence that, no matter if you can do an exercise or not, you have the tools to get you there someday!
Gain clarity around the strengths you already have and how to use them to learn any exercise that challenges you.
Build a connection to the Pilates method in a deeper way, and the ability to see how all the exercises are connected.
Create the courage to try any exercise or break it down to the parts you can do and celebrate that!
WHAT IT’S LIKE TO WORKOUT WITH LESLEY
Plus a whole lot more…
I HEAR THIS ALL THE TIME
THAT EXERCISE DOESN'T WORK FOR ME.
I worked hard on that exercise before and it just doesn’t feel good in my body. I think it’s just not a good exercise for me. #AnnoyedAtMyself
I'M SURE I'M DOING IT WRONG.
I get so frustrated with myself because I know how to do this exercise but I still can’t get it right, so now I just avoid it and stick with what I know I can do. It even keeps me from sharing my love for Pilates with others.
ISN'T THAT EXERCISE DANGEROUS??
I heard about someone who really hurt themselves doing advanced exercises, going upside down, inverting, etc. Why would I do a dangerous exercise?
NONE OF MY CLIENTS CAN DO THIS EXERCISE.
I DON'T TRUST MYSELF.
I'M GOING TO HURT MYSELF.
WE CREATED THIS PROCESS FOR YOU
STOP PRACTICING THAT ADVANCED EXERCISE OVER AND OVER AGAIN THINKING IT’S GOING TO GET BETTER. I’LL TEACH YOU HOW TO BREAK DOWN ANY ADVANCED EXERCISE SO YOU CAN BUILD YOUR WAY UP TO THEM WITH CONFIDENCE! YOU’LL UNDERSTAND THE EXERCISES THAT MAKE UP CONTROL BALANCE, AND GAIN CLARITY AROUND THE SETUP.
BY THE END OF THE WEEK YOU’LL HAVE ATTEMPTED CONTROL BALANCE OFF AND WE’LL CELEBRATE WHATEVER HAPPENS!
INTRODUCING THE FOUR B METHOD!
Together we’ll break down Control Balance off.
Identify the different foundational exercises involved.
We’ll try new things that may have once seemed scary, but no longer!
Take it as far as you can with me this week and keep rocking until you’ve got it!
WHAT YOU ACTUALLY GET
Here’s how it will work over the 7 days.
HOW IT WORKS
Day 1: 30 minute live Reformer workout then homework 1/3 for you to do before/after to build connection & confidence. (Replay available)
Day 2: repeat workout on your own on demand
Day 3: 30 minute live Reformer workout then homework 2/3 + breakdown the set ups and exercise that show you’re ready to do the exercise. (Replay available)
Day 4: repeat workout on your own on-demand
Day 5: 30 minute live Reformer workout then homework 3/3 + troubleshooting. (Replay available)
Day 6: repeat workout
Day 7: catch up/rest
DITCH THE MESS
During one week, we will do 3 live Reformer workouts building up to Control Balance Off. After each workout, we will break down “homework” exercises for you to do before and/or after your Reformer workout to build up your connections and your confidence. And, breakdown the set ups and exercise that show you’re ready to do the exercise.
You will: Understand the exercises that make up Control Balance. Gain clarity around the setups for the exercise. Embody where you reach/work from. Believe in yourself!
BUILD UP TO IT
By the end of the week you’ll have attempted the Control Balance Off and celebrate what ever happens!
Normally this would cost $347
BUT WE’RE INVITING YOU TO JOIN US FOR FREE!
3 classes- $40= $120
3 workshops $79= $227
COMBINED TOTAL = $347
For a limited time, no cost!
I believe so much in creating community, a safe space to challenge yourself and learn something without feeling like you’re not good enough. I know that when you have the tools to break down this exercise you’ll gain the confidence to do challenging things on and off your Mat, Reformer and more!
I know how scary it can be to go upside down… I’m still working on my yoga handstand! But I also know that after learning the foundations I started to trust myself the more I atempted it. Control Balance is the same thing!
All of this is why I felt OBLIGATED to create the Control Your Balance Challenge! Seriously, I get asked about this exercise for both Reformer and Mat all the time, and I know you can work through this!
I wish this challenge had been around when I first started Pilates because I wouldn’t have feared these exercises myself. Instead I would have been even more excited about Pilates and would have helped my clients take their practice to the next level.
Do you know how freaking accomplished you’re going to feel when you do this? I know you’re going to love it and I can’t wait to hear about it from you in the group!
I want you to feel STRONG and BOLD, which is going to make you feel CONFIDENT and in CONTROL of your practice and your daily life. When you try challenging things you’ll FEEL the difference!
MARK YOUR CALENDAR
SUN, JUNE 5-11
We’ll email you the links you register!
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